1. Introduction
Standard push-ups primarily work the chest and triceps . With the Multifunctional Push-Up Bar, you gain seven hand positions (Holes 1–7) that let you shift resistance angles and engage additional muscles, turning a simple movement into a total-body challenge .
2. Muscle Mapping by Hole
3. Secondary & Additional Muscles
Upper Back (Latissimus Dorsi, Rhomboids): Stabilizes the torso during plank variations .
Inner Thighs (Adductors): Engaged when squeezing the bar between the legs for lower-body involvement .
4. How to Use
1. Place handles securely on the floor.
2. Select the desired hole (1–7) based on target muscle.
3. Perform push-ups or plank holds with controlled movement.
4. Complete 3–4 sets of 8–15 reps per position.
5. Key Benefits
Targeted muscle diversity: Moves beyond standard push-ups to hit more muscle groups .
Wrist-friendly design: Reduces wrist strain compared to flat-hand push-ups .
Enhanced muscular balance: Promotes balanced skeletal support and neuromuscular control .
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Attached Media
Related Links
TwistMax – Power Up Your Arm Strength Click here
GripForce Pro – Strengthen Hands & Boost Power Click here
